Date: 8/31/15 Summer plans usually involve the relief of putting those winter boots away and transitioning into more freeing footwear like sandals and flipflops, or even going barefoot. However, these choices can create their own set of foot predicaments. Don’t let foot problems ruin your summer fun. Follow these summer tips: Going barefoot: Limit your … Read more
Date: 9/15/2016 As runners, your feet absorb more force than any part of your body. Since your feet are essentially the propellers of your motion they affect your level of comfort throughout your run. That is why footcare is an essential element of training for a marathon! Shoe Selection A properly fitted shoe is vital … Read more
Welcome to My Local Beacon. This is your first post. Edit or delete it, then start blogging!
Welcome to My Local Beacon. This is your first post. Edit or delete it, then start blogging!
